Weigh In record (no journal entry) for 05 May 2022
|
67.9 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2345 kcal
|
Fat: 102.88g | Prot: 85.04g | Carbs: 290.50g.
Breakfast: Ghirardelli Dark Chocolate Chips, Vega Protein Smoothie Gut Health, Blueberries, Bananas, Walnuts, Spectrum Chia Seeds, RX Vanilla Almond Butter, Honey. Lunch: Calavo Avocado, Siete Almond Flour Tortillas. Dinner: Hummus . Snacks/Other: Oranges . more...
|
|
1867 kcal
|
Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaknight's Weight History
|