josephc0917's Journal, 04 May 22

今天幫在上海封城的總經理慶生又一塊蛋糕運動前阿聰師芋頭酥休息一個禮拜學生少了一半剩重訓重度愛好者几位同學今天好操摃鈴深蹲伏地挺身側棒滑船六角摃鈴弓箭步雙手廢了屁股也炸了一樣賽百味無糖豆漿回家快魚腥草加威士忌😅😅😅

View Diet Calendar, 04 May 2022:

914 kcal

Fat: 21.80g | Prot: 60.60g | Carbs: 108.40g. Lunch: Nisoro 南洋清燉牛肉河粉. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉. more...

1797 kcal

Exercise: Apple Health - 24 hours. more...

15 Supporters Support

Comments

原來約哥是重訓愛好者👍很棒

04 May 22 by member: 尼歐NEO

阿聰師的奶油小餡餅也好吃😋

04 May 22 by member: 尼歐NEO

我不是我只是想減肥

04 May 22 by member: josephc0917

想減肥🤣🤣🤣🤣 （抱歉⋯🐶🐶忍不住笑了

04 May 22 by member: gulinlin

瘦了瘦了⬇️⬇️⬇️👍🏻👍🏻👍🏻

04 May 22 by member: gulinlin

🤣🤣🤣水份代謝掉了沒👍

04 May 22 by member: chenxxxcccc

隊長😭😭😭

04 May 22 by member: josephc0917

今天全身痠痛😅

05 May 22 by member: josephc0917


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