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My car is broken right now so today I walked to the gym. It took about 45-50 mins each way as it's over 2 miles away. Right now my step count is sitting at over 12,500 steps. Rest assured I didn't feel the need to do treadmill after the upper body session like I normally do.😅
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2575 kcal
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Fat: 108.36g | Prot: 193.04g | Carbs: 195.97g.
Breakfast: Bramwells Beef Paste, Village Bakery Both in One Medium Sliced Bread. Lunch: Snackrite Beef and Onion Crisps, BTM Mackerel in Tomato Sauce. Dinner: Batts Garlic Mayonnaise, Aldi Half Fat Mature Cheddar, The Fishmonger Tuna Chunks in Brine, Village Bakery Both in One Medium Sliced Bread. Snacks/Other: Belmont Milk Chocolate Digestive, Belmont Cocoa Creams. more...
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4233 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours and 6 minutes, Standing - 45 minutes, Housework - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 4 hours. more...
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