amcq1982's Journal, 25 Apr 22


View Diet Calendar, 25 April 2022:
911 kcal Fat: 53.68g | Prot: 24.60g | Carbs: 79.29g.   Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Cadbury White Oreo, Coffee with Semi-Skimmed Milk, Morrisons Sparkling Raspberry & Blackberry Water. Dinner: Scrambled Egg , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda Garlic & Herb Salad Dressing. more...
2513 kcal Exercise: Abdominal (Sit Ups) - 8 minutes, Fitness Training (Workout) - 10 minutes, Cleaning - 4 hours and 30 minutes, Driving - 2 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 42 minutes. more...

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