Liw22's Journal, 20 Apr 22

Another steady run this morning. Never thought I’d be happy to get back into running. And definitely didn’t think I’d be able to run for so long. Still remember when I could barely run half of this. Keep going and believe!

Happy Wednesday Everyone!


View Diet Calendar, 20 April 2022:
1661 kcal Fat: 33.67g | Prot: 160.00g | Carbs: 180.57g.   Breakfast: Sweet Freedom Choc Shot, Caffe Nero Latte - Skimmed Milk (Regular), Milbona High Protein Vanilla Pudding, Asda Banana, Łaciate Mleko 1,5%, Weetabix Weetabix. Lunch: Be Raw Protein 38%, Light & Tree Skyr Yogurt. Dinner: Egg, Kotlety Z Kurczaka , Dominik Kapusta Kiszona, Green String Beans, Jasmine Rice (Cooked), Birchwood Sweet Chilli Chicken Breast Slices. Snacks/Other: Lidl Protein Bar Vanilla & Yoghurt, Sweet Freedom Choc Shot, Four Seasons Frozen Blueberries, Brooklea - Greek 0% Fat Yogurt, Four Seasons Four Berry Medley. more...

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Comments 
Nice feeling! Well done 🏃‍♂️ 👌 
20 Apr 22 by member: sveltepiggywinkle
Thank you piggywinkle!  
20 Apr 22 by member: Liw22
Well done 👍🏻 👏🏻 
21 Apr 22 by member: Jamie_D
Thank you Jamie !  
21 Apr 22 by member: Liw22

     
 

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