amcq1982's Journal, 11 Apr 22


View Diet Calendar, 11 April 2022:
649 kcal Fat: 39.61g | Prot: 60.18g | Carbs: 16.38g.   Dinner: Co-Op Sweet & Crunchy Salad Bowl, Cucumber (with Peel) , Asda Halloumi 30% Less Fat. more...
3692 kcal Exercise: Fitness Training (Workout) - 10 minutes, Ironing - 1 hour and 30 minutes, Abdominal (Sit Ups) - 8 minutes, Painting - 6 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 42 minutes. more...

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