|
Woke at 226.9, up 1.9 from yesterday. Ate good stuff but too much of it.
|
3425 kcal
|
Fat: 207.14g | Prot: 259.16g | Carbs: 91.05g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Mission BBQ KC Classic BBQ Sauce, Mission BBQ Smoky Mountain Sauce, Mission BBQ Classic Sausage, Mission BBQ Pulled Pork, Mission BBQ Moist Brisket, Mission BBQ Green Beans & Bacon, Mountain Dew Diet Mountain Dew (Can). Dinner: Soleil Berry Sparkling Water, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Lucerne Cottage Cheese Small Curd 4%, Bigelow Tea Green Tea. Snacks/Other: Emerald Cocoa Roast Almonds 100 Calorie Pack, Whiskey, Emerald Dry Roasted Almonds 100 Calorie Pack, Emerald Natural Walnuts & Almonds, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
|
|
2367 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Fitbit - 22 hours and 59 minutes. more...
|
|
 Comments
09 Apr 22 by member: liv001
|
09 Apr 22 by member: Draglist
|
Have a wonderful weekend.
09 Apr 22 by member: Ginsin
|
At least you ate good stuff!
09 Apr 22 by member: Fritzy 22
|
Thanks, Ginsin and Fritzy! Have a good one!
09 Apr 22 by member: Draglist
|
09 Apr 22 by member: buenitabishop
|
Good choices - even if consumed too much - are always better than any less than good choices. (says she with a belly full of chocolate raspberry cake)
09 Apr 22 by member: Jergens123
|
09 Apr 22 by member: Draglist
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|