Weigh In record (no journal entry) for 02 May 2011
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97.5 kg
Lost so far: 2.3 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 76.44g | Prot: 92.77g | Carbs: 133.61g.
Breakfast: peanut butter, toast, marmite. Lunch: Cheddar Cheese, Cucumber (with Peel), Italian Salad Dressing, Sliced Ham (Extra Lean), Black Olives, Tomatoes, Toasted White Bread, Green Leaf Lettuce. Dinner: Italian Salad Dressing, Tomatoes, Hamburger with Tomato and/or Catsup on Bun, chicken, lettuce, cucumber. Snacks/Other: champagne, milk, tea. more...
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