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Woke at 225.5, down .6 from yesterday. Enjoy your weekend! UPDATE: Weighed 225.5 before lunch and 226.4 by 5 pm. Going out to see Denise sing with the Chesapeake Choral Arts Society. We might grab dinner on the way back.
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3219 kcal
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Fat: 162.39g | Prot: 235.79g | Carbs: 200.83g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Bigelow Tea Green Tea, Soleil Berry Sparkling Water, Baken-ets Hot N Spicy Chicharrones, Perdue Short Cuts Carved Grilled Chicken Breast, Lucerne Medium Cheddar Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Soleil Berry Sparkling Water, Wonderful Pistachios (Package). Snacks/Other: Chicken Wing (Skin Eaten), Figaro's Pizza Thin Crust Pepperoni Pizza (Medium), Pizza with Meat, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Whiskey, Dr. Pepper Diet Dr. Pepper (Bottle), Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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 Comments
Happy weekend to you, as well.
02 Apr 22 by member: TXSnowman
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Have a great weekend Bill !! 🙂
02 Apr 22 by member: Maine coon
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02 Apr 22 by member: Draglist
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You’ll always gain throughout the day due to water intake and other normal factors. Weigh yourself in the morning after going to the bathroom and before drinking or eating anything for a fairly accurate reading. Then forget about it until the next morning:D
02 Apr 22 by member: EmmaLeanAgain
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Thanks for the observation! I know but I like to track the effects of certain food and drinks over the day. Also, if I'm retaining water, on occasion I actually lose during the day.
03 Apr 22 by member: Draglist
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03 Apr 22 by member: TomLong
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Thanks,Tom! It was a fun night!
03 Apr 22 by member: Draglist
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Bill, that sounds like a wonderful night out. 👍
03 Apr 22 by member: _bec_ca
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It was nice, CC! Then we came home and enjoyed some movies together.
04 Apr 22 by member: Draglist
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Draglist's Weight History
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