|
Waist 25.25
Hips 37.5
Neck 13.5
Tape - 20.46%
Scales - 22.0%
FFMI - 17.14
Week avg - 124.68
|
56.1 kg
Lost so far: 9.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1953 kcal
|
Fat: 49.54g | Prot: 125.66g | Carbs: 232.52g.
Breakfast: Anchor Spreadable Butter, Tesco Easy Peeler Satsuma, Two Chicks Free Range Egg White, Egg, Tesco Raspberries, Sainsbury's Strawberries, Warburtons Soft & Sliced Plain Bagels, Waitrose Chicken Kofta Kebabs with Spicy Zhoug, Sainsbury's Roasted Red Pepper Houmous. Lunch: Stockwell Wheat Biscuits, Tesco Almond Drink Unsweetened, Myprotein Impact Whey Protein - Chocolate Brownie. Dinner: By Sainsbury's Chopped Spinach, The Grower's Harvest Red Kidney Beans in Water, Tesco Irish Lean Beef Steak Mince, Tesco Sweet Potatoes, Tesco Mild Chilli Sauce, Tesco Red Pepper, By Sainsbury's Olive Oil Cooking Spray. Snacks/Other: Sainsbury's Cookies Made with Little Rolo, Fage Total 0% Greek Yoghurt, Kenco Cappuccino (Unsweetened Taste). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KitkatJC's Weight History
|