Weigh In record (no journal entry) for 22 November 2014
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101.8 kg
Lost so far: 2.8 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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1127 kcal
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Fat: 23.46g | Prot: 60.82g | Carbs: 164.36g.
Breakfast: Coffee with Semi-Skimmed Milk, Tesco Cornflakes. Lunch: Aldi Scottish Smoked Salmon, Multigrain Bread. Dinner: Aldi Roasted Vegetable Couscous, Easy low fat vegetarian bolognese. more...
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Losing 0.4 kg a Week
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uitlander's Weight History
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