josephc0917's Journal, 21 Mar 22

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雞胸肉路跑送的地瓜放好久了😅

View Diet Calendar, 21 March 2022:

1157 kcal

Fat: 24.96g | Prot: 68.88g | Carbs: 161.13g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 雞腿便當. Snacks/Other: 奶油車輪餅. more...

1798 kcal

Exercise: Apple Health - 24 hours. more...

20 Supporters Support

1 to 20 of 30

Comments

約哥真的是啥東西都能放很久😅😅

21 Mar 22 by member: applechiou

還很好吃

21 Mar 22 by member: josephc0917

看到中午吃這樣，總覺得晚上是要大餐伺候了

21 Mar 22 by member: 饞嘴小尼

小尼要忍自

21 Mar 22 by member: josephc0917

地瓜可以放.沒關係

21 Mar 22 by member: josephc0917

小尼好瞭解約哥哦🤣🤣🤣

21 Mar 22 by member: applechiou

其實是我夢到的

21 Mar 22 by member: 饞嘴小尼

你們都沒有認真⋯ 你們都猜錯了⋯ 週一是版主固定的贖罪日⋯ 😉😉

21 Mar 22 by member: gulinlin

週三是補🐟日⋯

21 Mar 22 by member: gulinlin

所以他今天會很乖放心🤣🤣🤣

21 Mar 22 by member: gulinlin

2天捕🐟🐟、5天曬網，是版主的正常發揮～～ 🤣🤣

21 Mar 22 by member: gulinlin

隊長還是比較了解😅😅

21 Mar 22 by member: josephc0917

會不會捕到鯊魚或鯨魚

21 Mar 22 by member: 饞嘴小尼

不過這週不是有很多飯局嗎

21 Mar 22 by member: gulinlin

他週三使用㊙️武器補完🐟⋯ 週四開始就有扣打迎接精緻的週末假期⋯

21 Mar 22 by member: gulinlin

他應該比較想補到美人魚🧜‍♀️🧜‍♀️🧜‍♀️ ⋯ 🤣🤣🤣

21 Mar 22 by member: gulinlin

星期五😅

21 Mar 22 by member: josephc0917

下班了好累不知道要吃啥～中午和同事去吃了東區最好吃的簡餐～ 1點去吃，還滿滿的人～

21 Mar 22 by member: gulinlin

話說你愛的那家雞腿便當，同事說已經榮升東區最好吃的便當店😂😂😂

21 Mar 22 by member: gulinlin

本來就好吃還想再去買

21 Mar 22 by member: josephc0917

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