Weigh In record (no journal entry) for 16 March 2022
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137.9 kg
Lost so far: 13.1 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 41.39g | Prot: 70.61g | Carbs: 102.17g.
Breakfast: Hovis Seed Sensations 7 Seeds Bread, Tesco Chicken & Bacon Sandwich Filler . Lunch: Tesco Chicken & Bacon Sandwich Filler, Hovis Seed Sensations 7 Seeds Bread. Dinner: Tesco Caesar Dressing , Creamfields Lighter Mature Cheese, Celery , Cucumber (with Peel) , Tesco Chilli and Lime King Prawns, Spring Onions, Tesco Iceberg Lettuce, Pepper. Snacks/Other: Graham's Skyr Raspberry, Tesco Melon & Grapes. more...
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Gaining 0.6 kg a Week
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cazzza48's Weight History
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