Weigh In record (no journal entry) for 23 March 2022
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134.5 kg
Lost so far: 16.4 kg.
Still to go: 58.3 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 29.98g | Prot: 77.68g | Carbs: 92.19g.
Breakfast: Hovis Seed Sensations 7 Seeds Bread, Bananas. Dinner: Creamfields Lighter Mature Cheese, Celery, Cucumber (with Peel), Spring Onions, Tesco Iceberg Lettuce, Pepper, Tesco Reduced Fat Honey & Mustard Dressing, Tesco Chilli and Lime King Prawns. Snacks/Other: Graham's Skyr Raspberry, Tesco Melon & Grapes. more...
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Losing 3.4 kg a Week
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cazzza48's Weight History
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