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10st 6.5lb (2.5 off at WW) a loss two weeks in a row, yippee!! Fitbit is definitely helping :-)
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66.5 kg
Lost so far: 14.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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1590 kcal
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Fat: 43.97g | Prot: 60.18g | Carbs: 229.41g.
Breakfast: UHT Skimmed Milk, 2 Weetabix, Brown Sugar. Lunch: Pears, Alpro Soya Cherry Yoghurt, Tesco Baby Plum Tomatoes, Cheddar Cheese, Wholemeal Bread. Dinner: Carrots, Yellow Sweet Corn, Iceland Petit Pois, Gouda or Edam Cheese, Quorn Cottage Pie. Snacks/Other: Pears, Foster's Radler, Twiglets Twiglets (25g). more...
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2392 kcal
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Exercise:
Sitting - 12 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 15 minutes, Driving - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Sleeping - 7 hours, Resting - 45 minutes. more...
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Losing 0.5 kg a Week
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