Weigh In record (no journal entry) for 09 March 2022
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74.3 kg
Lost so far: 7.8 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 45.00g | Prot: 93.01g | Carbs: 81.21g.
Breakfast: Egg, Whole Milk, Egg White. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Just Bare Lightly Breaded Chicken Breast Chunks, Blueberries. Dinner: Simply Nature Edamame Spaghetti, Aidells Teriyaki & Pineapple Chicken Meatballs. Snacks/Other: Bouchard Dark Chocolate. more...
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Gaining 0.2 kg a Week
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