Yesterday was a Lift day. I ate under my calorie goal, met my protein goal, and met most activity goals. 647 kcal deficit // BF unchanged // barely missed Sleep Goal
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69.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1333 kcal
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Fat: 56.49g | Prot: 82.29g | Carbs: 127.34g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Private Selection Multi-Grain Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Kroger Country Ground Sausage. Lunch: Kroger Chicken Breast Tenders, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Chicken Curry, Chocolate Cupcake with Icing or Filling, Cooked Green Cabbage, Red Beans and Rice. Snacks/Other: Trader Joe's Cinnamon Graham Crackers. more...
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steady weight
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Comments
You’re doing so great, John!
05 Mar 22 by member: br_e_co
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05 Mar 22 by member: John10251
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I hope your doing well today john10251
05 Mar 22 by member: buenitabishop
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06 Mar 22 by member: John10251
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06 Mar 22 by member: Draglist
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06 Mar 22 by member: Shrewdness
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Thanks, Draglist and Shrewdness!!! Let's all have a great week!!!
06 Mar 22 by member: John10251
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John10251's Weight History
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