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Hi everyone
Hope ur keeping began the fight against the bulge again …. Back to basics low carb low cal
And managed 15,min walk despite the rain … & snow 😱 yes it snowed but did it so pleased despite my bad back & feeling ruff
Will get their in the end no matter how long it may take 😊 never say never 😊 plus May is not far away ….🥰🥰🥰 thank you for your support Has anyone heard from Chestnut & Anne? If anyone has pls let me know I just worry About them ♥️♥️♥️ love u my darling FS Family xxx
View Diet Calendar, 24 February 2022:
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694 kcal
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Fat: 30.43g | Prot: 64.26g | Carbs: 38.24g.
Breakfast: Tesco Natural Yogurt , Egg Omelette . Lunch: Sainsbury's Brown Rice, Chicken Breast Meat (Roasted, Cooked) . Dinner: Hard-Boiled Egg . Snacks/Other: Meat, Gala Apples. more...
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2003 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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