Draglist's Journal, 23 Feb 22

Today’s salad fixings before the romaine goes in. Green peppers, onions, tomatoes, celery, and cucumbers.

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1499 kcal

Fat: 60.83g | Prot: 183.10g | Carbs: 67.96g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Giant Eagle Cherry Tomatoes, Coffee, Green Peppers , Walden Farms Honey Dijon Dressing, Dole Hearts of Romaine, Onions, Cucumber (Peeled), Celery. Dinner: Fiber One Protein One Chocolate Fudge Bar, Great Value Boneless Skinless Chicken Thighs, Signature Select Petite Brussel Sprouts, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Emerald Cashew Halves & Pieces 100 Calorie Pack, Bigelow Tea Green Tea. Snacks/Other: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Antarctic Krill Oil, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2578 kcal

Exercise: Walking (moderate) - 5/kph - 3 minutes, Fitbit - 23 hours and 57 minutes. more...