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Jasonschofield1
Journal
22 Feb 22
Jasonschofield1's Journal, 22 Feb 22
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Weigh In record (no journal entry) for 22 February 2022
69.8 kg
Lost so far:
0 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2022:
1747 kcal
Fat: 40.08g | Prot: 162.21g | Carbs: 170.56g.
Breakfast:
Scrambled Egg , Kellogg's Frosties with Semi-Skimmed Milk (30g).
Lunch:
Ryvita Original Rye Crispbread, Tesco Chicken Breast Fillets (130g).
Dinner:
Warburtons Medium Sliced White Bread, Heinz Baked Beans , Tesco Wild Pacific Red Salmon .
Snacks/Other:
Activia Fat Free Strawberry Yogurt, Twix Twix.
more...
2780 kcal
Exercise:
Running - 10/kph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Jasonschofield1's Weight History
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