Weigh In record (no journal entry) for 21 February 2022
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55 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1184 kcal
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Fat: 46.26g | Prot: 93.63g | Carbs: 87.11g.
Breakfast: Schneider Brot Organic Sunflower Seed Bread, Cooked Egg White, Waitrose Smoked Salmon Slices, Philadelphia Light Cream Cheese with Garlic & Herb, Alpro Unsweetened Almond Milk. Lunch: Waitrose Cod Fillet, Waitrose Wholewheat Couscous. Snacks/Other: Schneider Brot Whole Grain Rye Bread, Fish Soup, Tesco Finest Belgian Dark Chocolate Mousse. more...
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Losing 1.4 kg a Week
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 Comments
1100kcal a day did the job. Back to my 55kg 😊
21 Feb 22 by member: fatihaFM
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fatihaFM's Weight History
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