Weigh In record (no journal entry) for 18 February 2022
|
66.5 kg
Lost so far: 11.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
2158 kcal
|
Fat: 73.07g | Prot: 62.32g | Carbs: 248.83g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Clementines, Strawberries, Mangos, Watermelon. Lunch: Mike's Mighty Good Pork Tonkotsu Ramen Soup. Dinner: Private Selection Calabrese Salami & Marinated Peppers, Merlot Wine, Mike's Mighty Good Pork Tonkotsu Ramen Soup, Tomatoes, Pero Mini Sweet Peppers. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Mr & Mrs T Bold & Spicy Bloody Mary Mix, Vodka, Apple Pie (Two Crust). more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherryeB's Weight History
|