josephc0917's Journal, 09 Feb 22

大絕招了賽百味加重訓應該有用吧 🤔 運動前吃一個奶露加桂圓蛋糕會不會太多😭 今天好操好幾個禮拜沒重訓了😅

View Diet Calendar, 09 February 2022:

645 kcal

Fat: 16.30g | Prot: 40.85g | Carbs: 75.64g. Lunch: 雞蛋（整個）, 蘋果, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉. more...

1796 kcal

Exercise: Apple Health - 24 hours. more...

12 Supporters Support

Comments

約哥，可以集怒氣快一點嗎? 每天都發大絕招!!🙈🤣

09 Feb 22 by member: 「好饗吃」「好享瘦」虐腹ing...💥

是在手遊啊😅😅😅

09 Feb 22 by member: josephc0917

🤣🤣🤣🤣

09 Feb 22 by member: gulinlin

有用有用有用⋯🤣🤣🤣

09 Feb 22 by member: gulinlin

👍👍要瘦了

09 Feb 22 by member: 尼歐NEO


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josephc0917's Weight History