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home made keto bread roll with egg and thin slice steak. very low carb under 400 calories .was lovely.( bit like a egg mcmuffin in macdonalds )
View Diet Calendar, 08 February 2022:
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1200 kcal
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Fat: 47.44g | Prot: 75.35g | Carbs: 62.57g.
Breakfast: Sainsbury's Wafer Thin British Roast Beef Slices, Clover Clover Spread, Tesco Medium Eggs, Tesco Ground Almonds. Lunch: Decaffeinated Cappuccino. Dinner: Asda Cheese Sauce Mix, Sainsbury's Wafer Thin British Roast Beef Slices, Tesco Broccoli Florets, Asda Trimmed Fine Beans, Tesco British Brussels Sprouts , Asda Cauliflower , Morrisons Baby New Potatoes. Snacks/Other: Smirnoff Vodka, Swiss Cheese (Low Fat, Pasteurised) , Red Sweet Pepper, Boursin Garlic & Herbs. more...
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 Comments
That looks amazing Laura, well done on your journey losing weight
08 Feb 22 by member: badbackbilly
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laura.e.white's Weight History
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