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xynab
Journal
08 Feb 22
xynab's Journal, 08 Feb 22
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Weigh In record (no journal entry) for 08 February 2022
79 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2022:
699 kcal
Fat: 28.35g | Prot: 35.92g | Carbs: 74.52g.
Breakfast:
Sour Dough Bread, Spinach , Scrambled Egg .
Dinner:
Weight Watchers White Wrap, Tesco Chick Peas.
Snacks/Other:
Watermelon , Kiwi Fruit, Coffee (Instant) .
more...
2559 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes.
more...
Losing 7 kg a Week
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xynab's Weight History
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