Weigh In record (no journal entry) for 20 October 2014
|
75.7 kg
Lost so far: 8.3 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 20 October 2014:
|
1478 kcal
|
Fat: 74.19g | Prot: 70.37g | Carbs: 142.61g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Dinner: Cooked Asparagus, Baked or Fried Coated Chicken Thigh with Skin, Golden Corral Macaroni & Cheese, Green String Beans. Snacks/Other: Blue Diamond Almond Breeze Original, Fritos Scoops! Corn Chips (Family Size), Pamela's Products Chocolate Chip Walnut Cookies. more...
|
|
1922 kcal
|
Exercise:
Music playing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|