thomas rutherford's Journal, 04 Feb 22


View Diet Calendar, 04 February 2022:
976 kcal Fat: 50.72g | Prot: 65.26g | Carbs: 57.84g.   Breakfast: Raspberries , Brooklea Greek Style Natural Yogurt , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Heinz Baked Beans , Sainsbury's Mushrooms, Chives , Egg Omelette or Scrambled Egg. Lunch: Sainsbury's Crab Sticks, Tesco Romaine Lettuce Hearts , Asda Spring Onions, Cucumber (with Peel) , Tesco Red Leicester Cheese, Tomatoes, Hard-Boiled Egg , Aldi Cooked Ham Trimmings. more...
2605 kcal Exercise: Apple Health - 24 hours. more...

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thomas rutherford's Weight History


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