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John10251
Journal
18 Oct 14
John10251's Journal, 18 Oct 14
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Weigh In record (no journal entry) for 18 October 2014
74.8 kg
Lost so far:
9.2 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2014:
1634 kcal
Fat: 86.61g | Prot: 69.62g | Carbs: 160.91g.
Breakfast:
Bananas, Cooked Egg White, Jimmy Dean Turkey Sausage Links.
Lunch:
Arnold Select 100% Whole Wheat Sandwich Thins, Trident Seafoods Alaskan Salmon Burgers (113g).
Snacks/Other:
Publix Pimento Cheese Spread, Fritos Scoops! Corn Chips (Family Size), Krispy Kreme Original Glazed Doughnut.
more...
1947 kcal
Exercise:
Music playing - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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John10251's Weight History
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