thomas rutherford's Journal, 02 Feb 22


View Diet Calendar, 02 February 2022:
2023 kcal Fat: 127.70g | Prot: 137.87g | Carbs: 72.78g.   Breakfast: Sainsbury's Raspberries, Tesco Blueberries, Brooklea Greek Style Natural Yogurt . Lunch: Tesco Salad Tomatoes , Morrisons Carvery Cooked Ham, Hard-Boiled Egg, Tesco Romaine Lettuce Hearts, French Salad Dressing, Asda Spring Onions. Dinner: Tesco British Brussels Sprouts , Tesco Pork Shoulder Steaks. Snacks/Other: Sainsbury's Crab Sticks, Whole Earth Smooth Organic Peanut Butter, Multigrain Brown Rice Cakes , Waitrose Love Life Brazil Nuts. more...
4489 kcal Exercise: Apple Health - 24 hours. more...

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thomas rutherford's Weight History


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