Saaj92's Journal, 01 Feb 22

So this month is no Fat-ruary, planning on working out again and for the entire month none of the following:

- No sugar and milk in tea
- No chocolates
- No biscuits
- No sweet treats
- No junk food/takeout

Hoping to shed a few kg by the end of the month and just get back into healthier eating. I've indulged into far too many chocolates this past month 😭 so need to curb the craving! Will get back at the end of the month with an update!

89.7 kg Lost so far: 12.3 kg.    Still to go: 21.7 kg.    Diet followed: Reasonably Well.

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1362 kcal

Fat: 54.63g | Prot: 64.75g | Carbs: 152.84g.   Breakfast: Bananas . Lunch: Subway Chipotle Southwest Sauce, Subway Chicken Tikka Salad. Dinner: Lettuce Salad with Assorted Vegetables, Sainsbury's Spaghetti Bolognese. Snacks/Other: Tea (Brewed, Decaffeinated) , Oranges , Sweet Cherries , Grapes, Braeburn Apples, KP Dry Roasted Peanuts, Tea (Brewed, Decaffeinated) . more...