fatihaFM's Journal, 01 Feb 22

5 seafood sticks 4 cherry tomatoes 70g bulgur and red quinoa 150g large king prawns iceberg salad low fat French dressing 335 kcal

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1236 kcal

Fat: 31.91g | Prot: 131.70g | Carbs: 92.88g.   Breakfast: Alpro Unsweetened Almond Milk, Bulk Powders Pure Whey Protein Chocolate Peanut, Cooked Egg White, Schneider Brot Whole Grain Rye Bread, Smoked Salmon. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Merchant Gourmet Puy Lentils. Dinner: Low Calorie French Dressing, Waitrose Bulgur Wheat with White & Red Quinoa, Cherry Tomatoes, Waitrose Extra Large King Prawns, Waitrose Seafood Sticks . Snacks/Other: Vegetable Soup. more...

1786 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...