Weigh In record (no journal entry) for 31 January 2022
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101.1 kg
Lost so far: 6.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1165 kcal
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Fat: 51.76g | Prot: 28.23g | Carbs: 148.19g.
Breakfast: White Rice (Long-Grain, Cooked) , Coffee. Lunch: Air Fryer French Fries, Coffee, Sunflower Oil, Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Beetroot (from Fresh). Dinner: Sunflower Oil, Boiled Potato, Cooked Beetroot (from Fresh). Snacks/Other: Greggs Vegan Sausage Roll, Tesco Celery Sticks, Cooked Mushrooms (Fat Not Added in Cooking). more...
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3204 kcal
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Exercise:
Reading - 1 hour, Walking (slow) - 3/kph - 35 minutes, Desk Work - 11 hours, Resting - 2 hours and 25 minutes, Sleeping - 9 hours. more...
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Gaining 1.9 kg a Week
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