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Hi everyone ,
Had lunch it was good the treated myself with Baklawa just one .., then my mood took a dip guess it doesn’t agree with me anymore just happier without it 😊 I finally know what is good for me … or maybe I just don’t want the same things I used too ♥️ food doesn’t do it for me anymore .. can’t complain but am not the same woman I used to be before I began this journey …I want a day that never ends…. ♥️
View Diet Calendar, 29 January 2022:
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1101 kcal
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Fat: 55.59g | Prot: 69.32g | Carbs: 79.05g.
Breakfast: Costa Coffee Americano, Cheddar Cheese , Rocket, Tesco Wholemeal Bread, Egg Omelette . Lunch: Lettuce Salad with Assorted Vegetables, Deep Fried Potato French Fries (from Fresh), Beef Steak (Lean Only Eaten). Snacks/Other: Tesco British Small Sweet Apple, Baklava. more...
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2084 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 17 minutes, Apple Health - 23 hours and 43 minutes. more...
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