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Home made fish soup cod fish leeks sweet potatoes
View Diet Calendar, 28 January 2022:
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1259 kcal
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Fat: 32.70g | Prot: 144.85g | Carbs: 86.57g.
Breakfast: Alpro Unsweetened Almond Milk, Bulk Powders Pure Whey Protein Chocolate Peanut. Lunch: Bulk Powders Pure Whey Protein Chocolate Peanut, Lindahls Pro+ Kvarg Lemon Cheesecake, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Waitrose Wholewheat Couscous. Dinner: French Salad Dressing (Fat Free) , Sainsbury's Chilli & Coriander King Prawns, Waitrose Bulgur Wheat with White & Red Quinoa. Snacks/Other: Waitrose Seafood Sticks , Fish Soup. more...
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1862 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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fatihaFM's Weight History
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