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Lots of chopped veggies today but no lettuce!
View Diet Calendar, 27 January 2022:
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1199 kcal
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Fat: 22.87g | Prot: 50.33g | Carbs: 71.77g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Trader Joe's Balsamic Vinaigrette, Green Peppers , Onions, Tomatoes, Coffee, Radishes, Cucumber (with Peel), Celery, Lucerne 2% Milk Sharp Cheddar Cheese, La Banderita Carb Counter Street Taco. Dinner: Red Table Wine. Snacks/Other: Rani Turmeric Ground, Nutricost Boron, Berberine, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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3722 kcal
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Exercise:
Walking (moderate) - 5/kph - 6 hours and 32 minutes, Fitbit - 17 hours and 28 minutes. more...
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Draglist's Weight History
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