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Woke at 226.9, down .1 from yesterday. Weighed 226.7 before lunch, which was a large salad. UPDATE: I had some good water movement in the afternoon and got to 225.7. My friend Dennis called and is taking us out to dinner.
View Diet Calendar, 26 January 2022:
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3014 kcal
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Fat: 99.32g | Prot: 134.55g | Carbs: 186.63g.
Breakfast: Coffee. Lunch: La Banderita Carb Counter Street Taco, Lucerne Shredded Sharp Cheddar Cheese, Fiber One Protein One Chocolate Fudge Bar, Emerald Natural Walnuts & Almonds, Bigelow Tea Green Tea, Coffee, Walden Farms Honey Dijon Dressing, Dole Hearts of Romaine, Premier Nutrition High Protein Shake - Chocolate, Radishes, Tomatoes, Celery, Lindsay Green Olives, Cucumber (with Peel) . Dinner: Red Table Wine , Homemade Sauce/Oil, Carrabba's Italian Grill Sauteed Broccoli, Baked or Broiled Salmon (No Salt Added), Carrabba's Italian Grill Bread, Herbs and Oil, Carrabba's Italian Grill Spicy Sausage & Lentil Soup, Fage Total 0% Greek Yogurt (Container). Snacks/Other: Fiber One Protein One Chocolate Fudge Bar, Emerald Dry Roasted Almonds 100 Calorie Pack, Sotoomi Tongkat Ali, Trader Joe's Raw Brazil Nuts, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Vitamin D3 5000 IU, Dorado Fadogia Agrestis, MK-7 Vitamin K2, Daily Multicap, Club House Sub-Lingual B-12 Tab, Antarctic Krill Oil, Broad-Spectrum Magnesium Caps, Berberine, Nutricost KSM-66 Ashwagandha Root Extract, Nutricost Boron, Rani Turmeric Ground. more...
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2628 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 19 minutes, Fitbit - 21 hours and 41 minutes. more...
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