|
View Diet Calendar, 27 January 2022:
|
753 kcal
|
Fat: 29.43g | Prot: 56.66g | Carbs: 60.91g.
Breakfast: Rocket, Cheddar Cheese , Egg Omelette , Sainsbury's Medium Wholemeal Bread. Lunch: Lettuce Salad with Assorted Vegetables, White Rice, Chicken Breast (Skin Not Eaten), Soupreme Minted Lamb & Vegetable Soup. Snacks/Other: Lindt 85% Dark Chocolate, Turkish Coffee. more...
|
|
2034 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 14 minutes, Apple Health - 23 hours and 46 minutes. more...
|
|
 Comments
I am Gatwick Airport just about to jump on a plane to join you keep it warm!
27 Jan 22 by member: Chestnut63
|
27 Jan 22 by member: Nadia Awni
|
Istanbul is now about an hour away my heart is pumping is it still warm?
27 Jan 22 by member: Chestnut63
|
I will see u for a coffee will arrange it my chestnut 😊 promise u will be kind to yourself 😊
27 Jan 22 by member: Nadia Awni
|
With your support and the image I have of you in mind that's all I need
27 Jan 22 by member: Chestnut63
|
If I am beginning to annoy you just one stop
27 Jan 22 by member: Chestnut63
|
I really do care …. Hate to see others suffer …. I want to help in anyway I can xx
27 Jan 22 by member: Nadia Awni
|
27 Jan 22 by member: Nadia Awni
|
Nadiaawni how I need to sit at sea lane cafe pouring my hear out to someone saylavie
27 Jan 22 by member: Chestnut63
|
I am now going to cut off Thread I will still avaible through private mail
27 Jan 22 by member: Chestnut63
|
Chestnut don’t vanish on us pls need to know you are ok 😊😊🌹🌹
27 Jan 22 by member: Nadia Awni
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadia Awni's Weight History
|