Weigh In record (no journal entry) for 12 October 2014
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74.0 kg
Lost so far: 7.6 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 October 2014:
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1711 kcal
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Fat: 49.91g | Prot: 63.64g | Carbs: 247.90g.
Breakfast: Cucumber (Peeled), Orange Juice, Lucky Me Beef Na Beef Instant Mami Noodles, Luncheon Meat, White Rice. Lunch: Chicken (Breaded and Fried), Lucky Me Beef Na Beef Instant Mami Noodles, Orange Juice, White Rice. Dinner: Pringles Original Potato Crisps, Coffee, Milkfish (Cooked, Dry Heat), White Rice. Snacks/Other: Pancit Bihon, Banana, Coffee, Bragg Organic Apple Cider Vinegar, Green Tea. more...
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2219 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Dart - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 11 hours and 40 minutes. more...
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Gaining 0.6 kg a Week
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phcabrervi1's Weight History
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