Weigh In record (no journal entry) for 25 January 2022
|
68.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
2749 kcal
|
Fat: 123.66g | Prot: 86.55g | Carbs: 353.31g.
Breakfast: Vega Protein Smoothie Gut Health, Simply Nature Chia Seeds, Walnuts, Hershey's Special Dark Chocolate Chips, Panera Bread French Baguette, Bananas . Lunch: Publix Popcorn Fried Chicken. Dinner: Wonton (Meat Filled Fried Won Ton), Mooala Organic Banana Milk, Peach Turnover or Dumpling, Great Value Sharp Cheddar Cheese, P.F. Chang's Egg Rolls. Snacks/Other: Carrot Cake with Icing, Walnuts, Great Value Natural Apple Sauce. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaknight's Weight History
|