Weigh In record (no journal entry) for 22 January 2022
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108.0 kg
Lost so far: 12.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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252 kcal
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Fat: 16.24g | Prot: 8.42g | Carbs: 18.47g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee, Jif Natural Creamy Peanut Butter. more...
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Gaining 1.0 kg a Week
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