Weigh In record (no journal entry) for 20 January 2022
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91.0 kg
Lost so far: 3.9 kg.
Still to go: 23.0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2022:
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1619 kcal
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Fat: 114.93g | Prot: 65.64g | Carbs: 84.56g.
Lunch: Dietz & Watson Kosher Pickle Spears, Kellogg's Club Crackers, Fiorucci Hard Salami Panino, Egg Salad, Celery , Skippy Natural Creamy Peanut Butter. Dinner: Hidden Valley The Original Ranch, BC Hothouse Orange Bell Pepper, Cucumber (Peeled) , Lettuce, Nature's Promise Organic Grape Tomatoes, Kroger Mild Cheddar Cheese Shredded, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Siggi's Icelandic Style Cream-Skyr Vanilla, Bananas . more...
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Losing 0.6 kg a Week
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