Weigh In record (no journal entry) for 18 January 2022
|
62.8 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1601 kcal
|
Fat: 108.20g | Prot: 117.91g | Carbs: 24.09g.
Lunch: El Tequito Jalapenos Peper, Baresa Gedroogde Tomaten in Zonnebloemolie, Mama Lupe's Tortillas, De Zaanse Hoeve Extra Belegen 48+, AH Kipfiletblokjes, AH Avocado Eetrijp. Dinner: Alesto Pecannoten, AH Barista Kokos Soja, De Zaanse Hoeve Extra Belegen 48+, AH Puur & Eerlijk Kipdijfilet, Nevo Bloemkool Gekookt , Delicieux Kippenragout. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|