cindylynnwho's Journal, 16 Jan 22

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A tornado 🌪 just barely missed us. It flipped a truck over at the goodwill nearby. Power is out here but the destruction (ripped up trees and signs, thrown chairs and trash cans) is across the street. Got pretty far into the book “run less, run faster” in the dark before my fiancé went out and got the generator going.

View Diet Calendar, 16 January 2022:

763 kcal

Fat: 32.59g | Prot: 41.07g | Carbs: 77.75g. Breakfast: Tru-Nut Keto Collagen Protein Powder, MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Coffee (Brewed From Grounds). Lunch: 365 Bean & Cheese Burrito. Snacks/Other: Royal Dansk Danish Butter Cookies. more...

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Comments

Glad you are safe. That is scary. What point is your book making

16 Jan 22 by member: liv001

So good that you were just out of the path of destruction. Sounds like a good book!

16 Jan 22 by member: erikahollister

Oh MYYYY! I'm so glad you guys are OK! You sound so calm! A truck flipped over...ripped up trees! 😱 Hope you didn't have too much damage to your place 🏡

16 Jan 22 by member: CrystalJo74

Thanks Liv! And thanks for the follow. The book is advising three runs a week with specific plans for each run (focus on speed, endurance, etc) along with two days per week cross training through swimming, rowing or biking. It also has charts for pacing to help a runner figure out what paces are reasonable to strive for.