Weigh In record (no journal entry) for 26 September 2014
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68.2 kg
Lost so far: 1.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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2270 kcal
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Fat: 75.55g | Prot: 74.79g | Carbs: 319.88g.
Breakfast: Morrisons Wholewheat Muesli, Tesco Skimmed Milk. Lunch: Laughing Cow Mini Babybel Light Cheese, Clementines, Walkers Baked Salt & Vinegar Crisps, Tesco Value White Chocolate and Strawberry Cereal Bar, Hovis Granary Roll, Marmite Yeast Extract. Dinner: Mixed Grain Bread, Heinz Beanz Reduced Sugar & Salt Snap Pots, Egg, Weight Watchers Lemon Tart Yoghurt, Morrisons Braeburn Apples. Snacks/Other: Cadbury Roses, Pret A Manger Carrot Cake Slice, Harris Teeter Mini Muffins, Graze Herby Bread Basket, Bananas. more...
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2728 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Sitting - 6 hours, Walking (slow) - 3/kph - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Singingsnail's Weight History
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