Weigh In record (no journal entry) for 14 January 2022
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1276 kcal
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Fat: 22.93g | Prot: 125.53g | Carbs: 126.62g.
Breakfast: Rowse Pure & Natural Honey, Schneider Brot Organic Sunflower Seed Bread, Bulk Powders Pure Whey Protein Chocolate Peanut, Alpro Soya Almond Unsweeteded Soya Milk. Lunch: Arla Protein Strawberry Yoghurt, Marks & Spencer Steamed Prawn Dim Sum. Dinner: Aunt Bessie's Carrot & Swede Mash, Waitrose Cod Fillet. Snacks/Other: Alpro Soya Devilishly Dark Chocolate Dessert, Lindahls Pro+ Kvarg Lemon Cheesecake, Bulk Powders Pure Whey Protein Chocolate Peanut. more...
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Losing 0.7 kg a Week
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fatihaFM's Weight History
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