Weigh In record (no journal entry) for 01 October 2014
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61 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 October 2014:
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582 kcal
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Fat: 4.75g | Prot: 35.63g | Carbs: 97.75g.
Breakfast: Sainsbury's Be Good to Yourself Rice Cakes, Sainsbury's Be Good to Yourself Rice Cakes, Kawa. Lunch: Herbal Tea (Other Than Chamomile, Brewed), The Lake District Cheese Co. Quark. Dinner: Bio Active Tea Pu Erh, Ryż Biały, Potrawka z kurczaka. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Sainsbury's Be Good to Yourself Rice Cakes, Herbal Tea (Other Than Chamomile, Brewed), Weight Watchers Strawberry Yogurt, Herbal Tea (Other Than Chamomile, Brewed), Sok Ananasowy. more...
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2098 kcal
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Exercise:
Housework - 4 hours and 30 minutes, Sitting - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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