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View Diet Calendar, 13 January 2022:
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1159 kcal
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Fat: 31.99g | Prot: 127.19g | Carbs: 76.78g.
Breakfast: Schneider Brot Organic Sunflower Seed Bread, Waitrose Smoked Salmon Slices, Philadelphia Garlic & Herbs , Alpro Soya Almond Unsweeteded Soya Milk, Bulk Powders Pure Whey Protein Chocolate Peanut. Lunch: Aunt Bessie's Carrot & Swede Mash, Turkey Breast Meat (Cooked, Roasted) . Dinner: Basmati Rice (Cooked), Waitrose Cod Fillet, Cooked Asparagus (from Fresh), Merchant Gourmet Puy Lentils, Waitrose Extra Large King Prawns. Snacks/Other: Banana. more...
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1877 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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fatihaFM's Weight History
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