tracyk08's Journal, 13 Jan 22

Up early, nice and fresh getting my steps in 👏🏽🥶 💪🏽

View Diet Calendar, 13 January 2022:
1085 kcal Fat: 27.24g | Prot: 63.82g | Carbs: 143.59g.   Breakfast: Urban Fruit Mango, Tesco Clear Honey, By Sainsbury's Fat Free Natural Yogurt, Tesco Strawberries, Blueberries . Lunch: Walkers SunBites Sweet Chilli (25g), Peperami Mini Peperami, Taste Original Mini Chicken Satay, Asda 30% Less Fat Red Pepper & Chilli Houmous, Meadow Fresh Chilli & Garlic Olives, Asda Sweet Chilli Chicken Breast Chunks. Dinner: Asparagus , Asda Frozen Spinach, Waitrose Essential Cherry Tomatoes, Tesco Gluten Free Pasta, Tesco Raw Peeled King Prawns. Snacks/Other: Skinny Whip Mint & Dark Chocolate Snack Bar. more...
2616 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
what a gorgeous morning...and who's this wee guy? soo cute...my daughter has been asking me for a pug since she could talk!! 
13 Jan 22 by member: Bootylicious!1
This is Ralph, my advice if you get a pug get a black one as they don’t shed as much the hair is a nightmare but they are the funniest dogs!  
13 Jan 22 by member: tracyk08
I showed the wee yin the pic and she said "Aww he's so stinking cute" 😍 and yep pugs are definitely a breed of their own, never a dull moment😂 
13 Jan 22 by member: Bootylicious!1
Beautiful morning and cute little walking companion. 
13 Jan 22 by member: erikahollister
What a cutie and a beautiful day! Does he mind the frost? My pup loves stomping in it 😂 
14 Jan 22 by member: Nutricali
Adorable doggy, kisses to your little walking companion xx 
14 Jan 22 by member: Ladydawnie
Lovely pic. Pugs are the best 😍 I have a black one called elvis  
16 Jan 22 by member: gary100
landscape is looking stunning 
17 Jan 22 by member: steph Diät

     
 

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