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140g cook Whole grain couscous 175g 5% fat minced beef meatballs carrots peppers shallots tomato can 500kcal
View Diet Calendar, 09 January 2022:
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1183 kcal
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Fat: 25.97g | Prot: 143.93g | Carbs: 83.83g.
Breakfast: Alpro Soya Almond Unsweeteded Soya Milk, Bulk Powders Pure Whey Protein Chocolate Peanut. Lunch: Shallots , Red Tomatoes (Canned) , Tesco Mixed Peppers, Carrots , Minced Beef (95% Lean / 5% Fat) , Waitrose Love Life Wholewheat Couscous. Dinner: Waitrose Icelandic Cod Loin, Merchant Gourmet Puy Lentils. Snacks/Other: Lindahls Pro+ Kvarg Lemon Cheesecake. more...
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fatihaFM's Weight History
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