mingram's Journal, 08 Jan 22

mingram's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 January 2022

105.9 kg Lost so far: 14.7 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2022:

1538 kcal

Fat: 72.49g | Prot: 57.26g | Carbs: 71.52g. Breakfast: Jif Natural Creamy Peanut Butter, Whole Wheat Bread, Country Crock Shedd's Spread Original, Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Kroger Swiss Cheese, Jack Link's Original Beef Sticks (23g). Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Truly Hard Seltzer, Whiskey. more...

3021 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...

Losing 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mingram's Weight History

View Complete History

mingram's Journal, 08 Jan 22

Submit a Comment

mingram's Weight History